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White Cherry Runtz Strain: The Premium Hybrid Redefining Sweet, Balanced Cannabis 🍒🤍
Introduction to White Cherry Runtz Strain
The white cherry runtz strain has carved out a distinct identity in an increasingly crowded premium cannabis market — and it has done so through a combination that is harder to achieve than it sounds: genuinely exceptional flavor, a balanced effect profile that works for both new and experienced consumers, and visual appeal that makes it one of the most photographed strains in modern dispensaries. 🍒✨
If you have encountered the white cherry runtz strain on a dispensary menu and wondered whether the hype matches the reality — or if you are already a fan looking to understand what makes this cultivar work at a deeper level — this guide delivers everything. Genetics, terpenes, effect breakdown, medical applications, consumption tips, and a direct comparison with the candy gas strain for consumers weighing their options. 🎯
No padding. No vague claims. Just expert-level strain knowledge you can actually use. Let’s go. 🐐
What Is the White Cherry Runtz Strain? 🧬
The white cherry runtz strain is an indica-leaning hybrid born from elite genetics that were already individually celebrated before they came together.
Genetic Lineage for White Cherry Runtz Strain
┌─────────────────────────────────────────────────────────────────┐
│ WHITE CHERRY RUNTZ STRAIN — GENETIC LINEAGE │
├──────────────────────────┬──────────────────────────────────────┤
│ Parent 1 │ Parent 2 │
│ White Runtz │ Cherry Pie / Cherry Genetics │
├──────────────────────────┼──────────────────────────────────────┤
│ Zkittlez × Gelato cross │ Granddaddy Purple × Durban Poison │
│ → Dessert sweetness │ → Tart cherry, floral complexity │
│ → Dense, frosted buds │ → Cerebral energy component │
│ → Heavy trichome output │ → Purple and red phenotype traits │
│ → Balanced hybrid base │ → Rich berry terpene layer │
├──────────────────────────┴──────────────────────────────────────┤
│ RESULT: 60% Indica / 40% Sativa Hybrid │
│ THC: 20–26% | CBD: 0.1–0.5% | CBG: Moderate │
│ Terpene Density: Very High — dessert-forward, fruit-complex │
└─────────────────────────────────────────────────────────────────┘
The Runtz lineage — already famous for its Zkittlez and Gelato combination — contributes the unmistakable candy-dessert sweetness and the exceptionally dense, trichome-covered bud structure that made the original Runtz a dispensary bestseller. The cherry genetics bring tartness, floral depth, and an indica body effect that anchors the experience without becoming sedating. 🍒
The result is a hybrid that leans indica in its physical ease but retains enough sativa energy from the Durban Poison lineage to remain clear-headed, social, and functional across a wide range of settings.
Terpene Profile: The Chemical Blueprint of White Cherry Runtz 🧪
The white cherry runtz strain is a terpene showcase. Understanding what’s in this profile explains every aspect of the experience — from the first smell to the last exhale to the way it makes you feel an hour in.
┌──────────────────────────────────────────────────────────────────┐
│ WHITE CHERRY RUNTZ STRAIN — TERPENE PROFILE │
├────────────────────┬──────────┬──────────────────────────────── │
│ Terpene │ Level │ Sensory / Effect Contribution │
├────────────────────┼──────────┼──────────────────────────────── │
│ Caryophyllene │ ●●●●● │ Spice, pepper — anti-inflam. │
│ Limonene │ ●●●●○ │ Citrus, sweet — mood lift │
│ Myrcene │ ●●●●○ │ Earthy, fruity — body ease │
│ Linalool │ ●●●○○ │ Floral — anxiety relief │
│ Ocimene │ ●●●○○ │ Sweet, herbal — euphoria │
│ Terpinolene │ ●●○○○ │ Pine, fresh — mental clarity │
│ Humulene │ ●●○○○ │ Earthy — appetite modulation │
└────────────────────┴──────────┴──────────────────────────────── │
●●●●● = Dominant ●●●●○ = High ●●●○○ = Moderate ●●○○○ = Low
Caryophyllene as the dominant terpene is a clinically meaningful feature. Unlike purely aromatic terpenes, caryophyllene is the only terpene known to directly bind to the body’s CB2 cannabinoid receptors — producing anti-inflammatory and analgesic effects through a mechanism entirely separate from THC. 🔬
Combined with the mood-lifting limonene, the body-relaxing myrcene, and the anxiety-calming linalool, the white cherry runtz strain presents a terpene stack that is both pleasurable and therapeutically substantive.
Aroma, Flavor, and Visual Profile 👁️👃👅
Aroma 🌸
Opening a properly cured jar of white cherry runtz strain is a sensory event:
- First impression: Sweet candy — immediate, bright, distinctly dessert-like
- Secondary layer: Ripe cherry and mixed berry — tart, fruity, complex
- Undertone: Creamy vanilla with light floral notes from linalool
- Base: Subtle earthy spice from caryophyllene — prevents the sweetness from being cloying
The aroma is strong, room-filling, and instantly identifiable. It does not smell like synthetic candy — it smells like real fruit at peak ripeness with a cream and spice finish. 🍒🌺
Flavor 👅
The flavor experience directly mirrors and expands on the aroma:
- Inhale: Smooth cherry candy — sweet, cool, dessert-forward
- Mid-palate: Creamy body — Gelato genetics come through clearly here
- Exhale: Warm spiced fruit with vanilla undertone
- Aftertaste: Clean, sweet cherry — lingers pleasantly without harshness
Quality specimens are remarkably smooth. Even at higher consumption volumes, properly grown and cured white cherry runtz strain does not produce the harshness or coughing that poorly handled cannabis of any strain delivers. This is a sign of proper curing — terpene-preserved, chlorophyll-cleared, moisture-optimized flower. ✨
Visual Presentation 👀
Few strains deliver visual appeal as consistently as the white cherry runtz strain:
- Structure: Dense, chunky, golf-ball-shaped buds — hallmark of the Runtz lineage
- Color: Deep forest green base with purple and deep red phenotype expression
- Pistils: Bright orange-to-red, contrasting dramatically against the purple-green base
- Trichomes: Exceptional — thick, white, crystal coverage that gives the “white” name its meaning
- Overall impression: Under good lighting, these buds look almost painted — a visual density that reflects genuine trichome and terpene richness
The trichome density is not cosmetic. It directly correlates to the potency and terpene content that makes this strain worth its premium price point. 💎
Effect Profile: What White Cherry Runtz Actually Delivers 🌊
The white cherry runtz strain delivers a well-structured, layered experience that respects its indica-dominant genetics while honoring the sativa contribution from the Durban Poison lineage.
Onset: 2–4 minutes smoked or vaped. 45–90 minutes for edibles.
Phase-by-Phase Breakdown
Immediate Phase (0–15 minutes) 🚀
- Warm cerebral euphoria — uplifting without being jarring
- Gentle mood elevation — stress and mental tension dissolve quickly
- Physical warmth begins spreading from the chest outward
- Sociability and conversational ease — reduced social anxiety for many users
- Sensory enhancement — food, music, and tactile sensations become more pleasurable
Peak Phase (15–60 minutes) ✨
- Euphoria deepens into full-body comfort — indica base fully activated
- Mental state remains clear and present — not foggy or disconnected
- Creative thinking flows naturally — ideas come without forced effort
- Physical relaxation progresses — muscle tension and joint discomfort ease
- Appetite stimulation becomes pronounced — myrcene and caryophyllene synergy
- Time perception may slow slightly — depth of experience increases
Tail Phase (60–150 minutes) 🌙
- Gradual, comfortable descent — no harsh crash or dysphoria
- Increasing body heaviness — indica genetics become more dominant
- Many users transition naturally toward rest or sleep
- Residual sense of ease and contentment
Best use timing: Late afternoon to evening for most users. Early evening social settings, creative relaxation sessions, dinner experiences, or wind-down routines. 🌆
Use with care for: Early morning or high-productivity work sessions (the indica body weight is not ideal for physical tasks), anxiety-prone users at high doses, first-time consumers.
Medical and Therapeutic Applications 🏥
The white cherry runtz strain has a devoted medical following — and the terpene chemistry explains why.
Pain Management Caryophyllene’s direct CB2 receptor binding provides anti-inflammatory pain relief through a non-psychoactive pathway. Combined with the THC analgesic effect, this strain is particularly effective for:
- Chronic musculoskeletal pain
- Arthritis and joint inflammation
- Headaches and migraines
- Post-exercise soreness and muscle tension
Mental Health Support
- Anxiety and stress: Linalool and the overall indica-dominant effect produce reliable anxiolytic effects at moderate doses
- Depression: Limonene and the euphoric onset provide meaningful mood elevation
- PTSD: The combination of physical ease, mood lift, and reduced hypervigilance is valuable for PTSD symptom management
- Insomnia: The natural progression toward sedation in the tail phase makes this an effective sleep-onset aid
Additional Applications
- Nausea reduction — particularly effective for chemotherapy-related nausea
- Appetite stimulation — consistent and reliable for patients with appetite disorders
- Mood regulation — the balanced euphoria is less likely to trigger anxiety than pure sativa strains
✦ INFOGRAPHIC: How to Consume Candy Gas Strain & White Cherry Runtz — Complete Usage Guide
┌──────────────────────────────────────────────────────────────────┐
│ HOW TO CONSUME: WHITE CHERRY RUNTZ vs CANDY GAS STRAIN │
├─────────────┬────────────────────────┬───────────────────────────┤
│ Factor │ White Cherry Runtz │ Candy Gas Strain │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Best Method │ Dry herb vaporizer │ Dab rig / concentrate │
│ │ Glass pipe or bong │ or quality dry herb vape │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Ideal Temp │ 356°F–374°F (vape) │ 315°F–375°F (concentrate) │
│ │ Preserves caryophyll. │ Preserves caryophyllene │
│ │ and limonene balance │ and diesel terpenes │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Dose Guide │ New: 1–2 small puffs │ New: Rice-grain dab only │
│ │ Inter.: 3–5 puffs │ Inter.: 0.1–0.15g │
│ │ Exp.: Full session │ Exp.: 0.2–0.3g │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Time of Day │ Late afternoon/Evening │ Evening / Nighttime │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Best Setting│ Social, relaxed indoor │ Solo or intimate, very │
│ │ dinner, creative rest │ relaxed environment │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Food Pairing│ Cherries, berries, │ Rich, savory comfort food │
│ │ cream desserts, wine │ heavy desserts │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Effect Goal │ Balanced euphoria, │ Deep body sedation, │
│ │ pain relief, sleep │ stress obliteration, │
│ │ support, social ease │ appetite, sleep │
├─────────────┼────────────────────────┼───────────────────────────┤
│ Anxiety │ Low risk at moderate │ Low risk — indica base │
│ Risk │ dose (indica dominant) │ calms racing thoughts │
└─────────────┴────────────────────────┴───────────────────────────┘
STEP-BY-STEP: HOW TO GET THE BEST FROM WHITE CHERRY RUNTZ STRAIN
STEP 1: SELECT YOUR CONSUMPTION METHOD
→ Dry herb vaporizer: BEST for terpene preservation and smooth flavor
→ Glass pipe or bong: Fast onset, accessible, slight flavor reduction
→ Joint: Social and classic — wrap in unbleached papers to protect flavor
→ Edibles: Use decarboxylated white cherry runtz for full-body therapeutic effect
STEP 2: SET THE RIGHT TEMPERATURE (Vaporizer)
→ 330°F–356°F = Maximum flavor, lighter psychoactive effect
→ 356°F–374°F = OPTIMAL ZONE — caryophyllene + limonene balance
→ 374°F–410°F = Heavier physical effect, reduced aromatic complexity
→ AVOID combustion above 450°F — terpenes are destroyed, harshness increases
STEP 3: GRIND YOUR FLOWER PROPERLY
→ Medium-coarse grind for vaporizer — preserves trichome contact surfaces
→ Medium grind for joints and pipes — even burn without too-fast draw
→ Avoid over-grinding — fine powder burns too fast and loses volatiles
→ Use a clean, dedicated grinder — residue from previous strains ruins flavor
STEP 4: DOSE CONSERVATIVELY — ESPECIALLY FOR NEW USERS
→ White cherry runtz THC runs 20–26% — this is potent flower
→ Wait 5 minutes after first 1–2 draws before reassessing
→ The indica body effect arrives progressively — do not front-load
→ Environment should be comfortable and low-pressure before consuming
STEP 5: OPTIMIZE YOUR SETTING
→ Late afternoon / early evening timing recommended
→ Comfortable indoor setting with music, good food, or creative materials
→ Have water available — dry mouth is consistent with this strain's profile
→ Avoid committing to physically demanding tasks post-consumption
STEP 6: STORE YOUR WHITE CHERRY RUNTZ CORRECTLY
→ Airtight glass jar — UV-protected preferred
→ 59–63% relative humidity (Boveda 62% packs are ideal)
→ Store at room temperature — away from heat sources and direct light
→ Do NOT store in plastic — terpenes degrade rapidly against plastic walls
→ Keep away from strong ambient odors — caryophyllene absorbs aromas
White Cherry Runtz vs. Candy Gas Strain: Head-to-Head 🆚
The candy gas strain is one of the most common points of comparison for white cherry runtz buyers — and the comparison is genuinely useful because both represent premium indica-leaning hybrids with elite terpene profiles, but they serve different consumer needs. 🔥
┌─────────────────────────┬─────────────────────┬─────────────────────┐
│ Feature │ White Cherry Runtz │ Candy Gas Strain │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Genetic Base │ 60% Indica / │ Indica-dominant │
│ │ 40% Sativa │ Hybrid (70/30) │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Dominant Terpene │ Caryophyllene │ Caryophyllene │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Aroma Character │ Sweet cherry candy, │ Diesel, gas, sweet │
│ │ cream, light spice │ candy, earthy funk │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Flavor │ Cherry cream, │ Fuel, sweet candy, │
│ │ dessert-sweet │ creamy exhale │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Effect Character │ Warm euphoria, │ Heavy body sedation │
│ │ social ease, mild │ deep relaxation, │
│ │ sedation │ strong appetite │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Medical Strength │ Pain, anxiety, │ Chronic pain, │
│ │ insomnia, mood │ insomnia, severe │
│ │ │ appetite issues │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ THC Range │ 20–26% │ 22–30% │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Best Time │ Late afternoon / │ Evening / Night │
│ │ Early evening │ only │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Social Suitability │ ✅ Moderate-High │ ⚠️ Low — very │
│ │ │ sedating socially │
├─────────────────────────┼─────────────────────┼─────────────────────┤
│ Flavor Camp │ Dessert / Fruit │ Gas / Diesel / │
│ │ │ Candy │
└─────────────────────────┴─────────────────────┴─────────────────────┘
Both strains share the caryophyllene-dominant terpene foundation — which gives them overlapping anti-inflammatory and CB2 receptor activity. Where they diverge is in character and timing. White cherry runtz is the sociable, dessert-sweet evening companion. The candy gas strain is the full-stop, lights-out, deeply sedating nighttime experience. 🌙
For consumers who enjoy both — and many do — the practical rotation is white cherry runtz from 6–9pm and candy gas strain from 9pm onward into sleep. They work sequentially as well as they work individually. 🏆
Pros & Cons: The Honest Breakdown ⚖️
✅ PROS:
- Exceptional terpene complexity — caryophyllene + limonene + myrcene + linalool combination
- Visually stunning — among the most impressive bag appeal in premium cannabis
- Balanced effect profile — euphoric without overwhelming, relaxing without incapacitating
- Broad therapeutic applications across pain, anxiety, mood, and sleep
- Smooth consumption experience — minimal harshness when properly grown and cured
- CB2 receptor activity from caryophyllene provides anti-inflammatory benefits beyond THC
- Accessible to moderate-experience users — not exclusively a high-tolerance product
- Strong aroma and flavor retention with proper storage
⚠️ CONS:
- Not ideal for daytime or high-productivity use — indica body effect limits functional output
- High THC (20–26%) demands respect — beginners should approach conservatively
- Premium pricing reflects genetics and cultivation quality — budget options exist but quality varies
- Genetic dilution is common — many products labeled white cherry runtz are not authentic phenotypes
- Sedating tail phase may be too heavy for users who need to remain alert post-session
- Strong aroma — not a discreet strain for environments where fragrance matters 🚩
Actionable Buying Tips: Getting Authentic White Cherry Runtz 🎯
The white cherry runtz strain name has been applied liberally in unregulated and even some regulated markets — making sourcing quality critically important. Here is what separates authentic product from imitation:
What to look for:
- Lab-verified terpene profile — caryophyllene should appear as dominant or co-dominant terpene. If a dispensary cannot show you a terpene panel, walk away.
- Visual verification — dense, chunky bud structure with white trichome coverage so heavy it appears frosted. Purple phenotype expression is common in quality genetics.
- Aroma confirmation — should smell immediately of sweet cherry candy with cream and subtle spice. Any harsh, chemical, or hay-like aroma indicates poor curing.
- Moisture content — should feel slightly sticky when handled but not wet. Crumbling dry flower has lost terpenes. Wet, spongy flower is improperly cured.
- Cultivator transparency — the best dispensaries will tell you exactly who grew their white cherry runtz and provide full Certificates of Analysis (COA).
Red flags:
- THC percentage listed without any terpene data
- Loose, airy, or poorly structured buds — not consistent with Runtz lineage genetics
- Any ammonia or chemical aroma — indicates mold or improper curing
- Prices significantly below market rate for premium indica hybrids — quality has a floor cost 🚩
Expert Opinion: What Cannabis Specialists Are Saying 👩🔬
Dr. Amara Mensah, a cannabis biochemist and therapeutic formulation consultant with 9 years of experience in terpene-based medical cannabis protocols, shared her clinical perspective:
“The white cherry runtz strain represents one of the best naturally occurring caryophyllene-dominant cultivars available in the current market. From a therapeutic standpoint, caryophyllene’s ability to directly engage CB2 receptors — independent of psychoactive pathways — makes this strain particularly valuable for patients who need anti-inflammatory benefit but are sensitive to high THC psychoactivity. The limonene and linalool co-expression creates a terpene stack that addresses anxiety while the caryophyllene handles inflammation. I recommend it consistently for patients managing chronic pain with comorbid anxiety or mood disorders — a combination that is extremely common clinically and extremely difficult to address with single-mechanism interventions.
The key point I emphasize is that this therapeutic profile only exists in properly grown, properly cured specimens. A white cherry runtz that has been improperly stored, over-dried, or rushed through curing has lost the linalool and limonene that make the anxiety management component work. The terpenes are not decorative — they are pharmacologically active. Source matters enormously.” 🌿
Storage Guide: Protecting Your Investment 🧊
The white cherry runtz strain’s terpene complexity makes proper storage even more critical than it is for simpler profiles. Here is the definitive storage approach:
Short-term (under 30 days):
- UV-resistant airtight glass jar — mason jars with rubber seals are excellent
- 59–63% relative humidity — use Boveda 62% packs for precision control
- Store at room temperature, away from heat sources and direct light
- Keep away from strong ambient aromas — caryophyllene absorbs surrounding scents
Medium-term (30–90 days):
- Maintain the same conditions but check humidity packs monthly
- Replace Boveda packs when they feel fully hardened
- Avoid frequent opening — oxygen exposure degrades terpenes progressively
Long-term (90+ days):
- Vacuum seal in glass before refrigerating if storing beyond 3 months
- Allow to return fully to room temperature before opening to prevent condensation
- Expect slight terpene evolution — some consumers find aged white cherry runtz develops interesting complexity; others prefer fresh
Signs of degradation:
- Aroma shifting from sweet-fruity to dull or hay-like — terpene evaporation
- Color darkening from vibrant green-purple to brown — oxidation
- Dry, crumbling texture — moisture loss
- Harsh consumption experience — curing reversal from poor storage conditions
Stored correctly, white cherry runtz strain maintains peak quality for up to 6 months. 🏆
Conclusion: Why White Cherry Runtz Earns Its Premium Status 🌟
The white cherry runtz strain does not rely on novelty, branding, or inflated THC numbers to earn its position in the premium cannabis tier. It earns it through what genuinely matters — a complex, therapeutically substantive terpene profile, a visually striking presentation that reflects real quality cultivation, and an effect experience that delivers exactly what experienced consumers are looking for in an evening-to-night indica hybrid. 🍒💎
From the caryophyllene-driven anti-inflammatory CB2 activity to the limonene mood lift, the myrcene body ease, and the linalool anxiety relief — every element of this strain’s chemistry works together with purpose. Compare it to the candy gas strain for a sense of where it fits in the broader premium indica landscape, and you quickly understand that these two strains are not competitors but complements — dessert and gas, social ease and deep sedation, early evening and late night.
If you are in the market for a premium indica-leaning hybrid that delivers flavor, therapeutic depth, and genuine balance — the white cherry runtz strain should be at the top of your shortlist. Source it carefully, store it properly, and consume it at the right time of day. 🍒✨
When you do, you will understand exactly why it has become one of the most sought-after cultivars in modern cannabis retail. The reputation is earned. Every single time. 🐐🌿
❓ FAQ Schema Section
Q1: What is the white cherry runtz strain and what are its genetics? A: The white cherry runtz strain is an indica-dominant hybrid (60% indica / 40% sativa) created by crossing White Runtz — itself a Zkittlez × Gelato cross — with Cherry Pie genetics derived from Granddaddy Purple × Durban Poison. The combination delivers a dessert-sweet, cherry-forward terpene profile with dense, heavily trichome-covered buds and a balanced euphoric effect that leans toward physical relaxation while maintaining mental clarity at moderate doses. THC typically ranges from 20–26%.
Q2: What does the white cherry runtz strain smell and taste like? A: The white cherry runtz strain produces an immediately striking aroma of sweet cherry candy with creamy vanilla undertones, a tart mixed berry layer, and a subtle spiced earthiness from its dominant caryophyllene terpene. The flavor experience mirrors the aroma closely — smooth cherry cream on the inhale, creamy mid-palate from the Gelato genetics, and a warm spiced fruit exhale with a clean, sweet cherry aftertaste that lingers pleasantly. It is among the most flavor-rich and aromatically complex strains in the current premium cannabis market.
Q3: What are the effects of the white cherry runtz strain and when is it best to use it? A: The white cherry runtz strain produces a warm, euphoric onset with mood elevation and physical warmth, progressing into full-body comfort and relaxation while maintaining mental clarity. The tail phase transitions toward sedation and sleep readiness. It is best used in the late afternoon to early evening — ideal for social relaxation, creative rest, dinner experiences, and wind-down routines. It is not recommended for morning use or high-productivity physical tasks due to its indica body effect, and high doses should be approached carefully by anxiety-sensitive users.
Q4: How does white cherry runtz strain compare to candy gas strain? A: Both the white cherry runtz strain and the candy gas strain are indica-dominant hybrids with caryophyllene as a dominant terpene, but they serve different purposes. White cherry runtz delivers sweet, cherry-cream flavor with warm, socially comfortable euphoria suited to late afternoon and early evening. The candy gas strain delivers diesel-forward, gas-sweet flavor with heavier sedation and stronger physical body effect — best suited for nighttime and sleep support. Many experienced consumers use white cherry runtz earlier in the evening and transition to candy gas strain as a sleep aid, as the two complement each other effectively.
Q5: How should I store white cherry runtz strain to maintain its quality and terpene profile? A: Store white cherry runtz strain in an airtight, UV-resistant glass jar at 59–63% relative humidity using Boveda 62% humidity packs for precision control. Keep away from direct light, heat sources, and strong ambient aromas — caryophyllene is particularly susceptible to absorbing surrounding scents. At room temperature with proper humidity control, white cherry runtz maintains peak quality for up to 3 months. For longer storage beyond 3 months, vacuum seal in glass and refrigerate, allowing the container to return fully to room temperature before opening to prevent moisture condensation on the flower.
